Fitperf, Health, Fitness, & Performance Tips. Fitness Performance

SMART Principles for Fitness *Specific *Measurable *Achievable *Relevant *Time-Bound. Delineate what are your fitness goals Set standards to measure progress Make goals reasonably achievable These fitness goals should be relevant to your wants, needs and possibilities Set time parameters for completion of each step. Vague conceptualizations yield a path to nowhere. You control the situation, or the situation controls you. #Mentalperformancecoach#Personaltrainer#Mentalperformance

HOW I WENT FROM A PENCIL NECK TO A LUNK We are bombarded with commercials talking about a no Lunk Zone.  Lunks are what Planet Fitness has characterized as what body builders are.  They are trying to reinforce the image that muscles equate to mindless idiots.  They wish to create a gym where no one is really in shape but rather are happy with their level of don’t try hard complacency.  This is a place where people can eat their pizza, and sip their sodas while they work out.  This is a so called fitness company where people aren’t fit.  This is what Planet Fitness imagines as a good thing, creating an atmosphere where people don’t push themselves to the next level.  People need to raise the bar as far as their fitness levels, not put the bar on the floor, and aspire towards nothing. Years ago when I first started going to the gym yes I was intimidated by the big guys lifting the big weights.  Though I was intimidated I knew that if I wor...