SMART Fitness Goals

SMART Principles for Fitness *Specific *Measurable *Achievable *Relevant *Time-Bound. Delineate what are your fitness goals Set standards to measure progress Make goals reasonably achievable These fitness goals should be relevant to your wants, needs and possibilities Set time parameters for completion of each step. Vague conceptualizations yield a path to nowhere. You control the situation, or the situation controls you. #Mentalperformancecoach#Personaltrainer#Mentalperformance

Comments

  1. HalleboseFebruary 13, 2025 at 4:27 AM

    Specific

    ReplyDelete
  2. PramaseoOctober 12, 2025 at 11:58 AM

    Vague conceptualizationsRajshahi best it
    yield a path to nowhere.

    ReplyDelete
  3. AnonymousOctober 19, 2025 at 2:28 AM

    This comment has been removed by the author.

    ReplyDelete
  4. PigigaNovember 4, 2025 at 11:47 PM

    Fira Code is a fantastic font for developers who value clarity and style. The programming ligatures make code easier to read, reduce visual noise, and improve workflow. It's impressive how something so simple can enhance the entire coding experience.

    ReplyDelete
  5. PigigaNovember 5, 2025 at 12:25 AM

    I like how MacTorrent focuses specifically on macOS, making the search process more precise. Instead of sorting through mixed platforms, everything here is clearly aimed at Mac users. The structure is simple, understandable, and user-friendly.

    ReplyDelete
  6. PigigaNovember 5, 2025 at 1:01 AM

    CemuHook is a game-changer for Cemu users. Its ability to support multiple controllers and motion inputs adds a whole new level of realism, giving players a much more engaging and authentic gaming experience on the emulator.

    ReplyDelete
  7. MalikNovember 8, 2025 at 1:06 AM

    HDHub4u makes staying updated on movies simple and enjoyable. The reviews are insightful, and the site provides clear guidance on where to stream films legally. I appreciate the clean layout and well-organized content. A great resource for movie lovers!

    ReplyDelete

Post a Comment

Popular posts from this blog

Where to start with Exercises

Image
Reaching your Fitness Goals How to start an exercise program can be daunting task if one does not know where to start. To quote a line from the Wizard of Oz “it is best to start in the beginning”. To evaluate where one needs to go one must first honestly ascertain and evaluate that individual’s health and fitness level. This is definitely the time one may want to enlist the services of a competent personal trainer. A personal trainer will accurately gauge your fitness abilities through fitness testing or from observation of exercise performance. Using the fore mentioned methods of evaluation a fitness trainer can then select appropriate exercises, exercise order rest periods and other exercise prescription variables. The Fitness Performance blog article from November 8, 2012 “What is Fitness?” enumerates on the various components of fitness, this article can be used as a template for the lay person to evaluate their health and fitness needs. When first embarking on a health an...
Read more

Fitness Weight Loss and Goal Setting

Image
Goal setting is a critical strategy in changing your diet and physical activity behavior The rate of obesity is increasing. A substantial body of research links poor diet and physical activity habits to obesity and chronic diseases. Producing sustainable dietary and physical activity behavior change to influence this rate of obesity is an ongoing challenge. Research shows that the most effective behavior changes from nutrition education interventions take place when the interventions are behaviorally focused and theory-driven. The Social Cognitive Theory, well known and widely used for understanding and researching behavior change, specifies goal setting as a key strategy - Lee, Locke, and Latham define a goal as ‘‘that which one wants to accomplish; it concerns a valued, future end state.” Goal setting is a significant facilitator of behavior change. Setting specific goals provides a potential strategy for organizing nutrition and physical activity information and skills into pr...
Read more

Supplements- Don’t Trust The Snake Oil Salesman

Image
In the pursuit of physical perfection, and the improvement of physical performance the use of supplements to amplify and cause changes is not a new concept.  The search for ergogenic aids, or supplements to improve the boy’s functioning or performance is as old as: the ancient Greeks consuming ground lions teeth or the native Americans consuming ground buffalo testicles. The public’s conception of the means to change the body is not much better hundreds or thousand of years later.  The claims and marketing of today’s supplements make the concept of eating buffalo testicles seem logical. Supplement companies are interested in making money not necessarily in helping, or furthering the health of their consumers.  Protein powder mixed with proprietary additives makes the claim that Mr Universe uses this formula to help achieve his massive chiseled body.  Mr Universe is obviously on a heaping helping of;  Steroids, HGH, Insulin and Sarms but they fail to mention t...
Read more