Showing posts from December, 2022


One of the many tools available to enhance mental and physical performance is the use of Imagery. Imagery is a visualization technique that lets the individual see the performance they wish to improve. An individual should meditate for at least 10 minutes before the execution of this exercise; this meditation is to clear extraneous thoughts that tend to ruminate in our everyday cognitions. Sit, stand, or lay down comfortably with measured but relaxed breathing. Start with whatever pre-performance ritual may be a component of the activity. I will use golf as an example in this discussion. Experience the smell of the greens-Feel the wind on your face-See yourself approaching the tee-Clearing your mind as you adjust your feet and body into your stance-Your body is loose-You are eager for the challenge of the game the ball is looming large and clear-You are gripping your club, which has become an extension of your body- Feel the muscles of your back, hips, and obliques torquing pulling i