Fitness Weight Loss and Goal Setting

Goal setting is a critical strategy in changing your diet and physical activity behavior The rate of obesity is increasing. A substantial body of research links poor diet and physical activity habits to obesity and chronic diseases. Producing sustainable dietary and physical activity behavior change to influence this rate of obesity is an ongoing challenge. Research shows that the most effective behavior changes from nutrition education interventions take place when the interventions are behaviorally focused and theory-driven. The Social Cognitive Theory, well known and widely used for understanding and researching behavior change, specifies goal setting as a key strategy - Lee, Locke, and Latham define a goal as ‘‘that which one wants to accomplish; it concerns a valued, future end state.” Goal setting is a significant facilitator of behavior change. Setting specific goals provides a potential strategy for organizing nutrition and physical activity information and skills into practical and manageable steps. I am presently pursuing my Masters of Science degree in Sport Psychology. I possess over 5,000 hours of hands-on experience in Personal Training and Sports Conditioning. I’m a credible source of information and expertise, ready to design and implement an exercise and weight loss program tailored to you. Call or email me to schedule your complimentary first session and let’s get started! In-person and virtual sessions are available. bill@fitperf.com 201 447-4055 cell 201 988-3560

Comments

  1. URBAN DIETMarch 17, 2022 at 2:29 AM


    Information is very informative also you can click Pregnancy Diet Plan ,and get such type of info, this is the great resource to get such type of information.

    ReplyDelete
  2. drmichaelchoiMay 26, 2022 at 1:21 PM

    I generally want quality content and this thing I found in your article. It is beneficial and significant for us. Keep sharing these kinds of articles, Thank you.Gastric Sleeve Surgery Florida

    ReplyDelete
  3. Prime HealersJune 6, 2022 at 1:02 PM

    It is what I was searching for is really informative. It is a significant and useful article for us. Thankful to you for sharing an article like this.Health tips

    ReplyDelete
  4. Classic Fitness AcademyMarch 9, 2023 at 12:31 AM

    You have shared a lot of information in this article. I would like to express my gratitude to everyone who contributed to this useful article. Keep posting. personal trainer certification

    ReplyDelete
  5. Ronald CollinsApril 1, 2023 at 5:31 AM

    Women and couples can get psychotherapy from The Well Woman, a renowned counseling center. We treat women with anxiety, depression, and trauma-related issues as our area of expertise. We also work specifically with women who struggle to assert themselves and are going through life changes or relationships. It is an honor for us to serve women in South Carolina and Georgia. Anxiety therapist near me>/a>

    ReplyDelete
  6. John OdomApril 19, 2023 at 11:03 AM

    I generally want quality Fitness Write For Us content and this thing I found in your article. It is beneficial and significant for us.

    ReplyDelete
  7. Awaken CounselingDecember 28, 2023 at 1:15 PM

    Awaken Counseling is a group of mental health therapists offering counseling and therapy for a wide range of issues. We offer stress management counseling, anxiety counseling, depression counseling, counseling for life transitions, and pregnancy and postpartum counseling. We service clients in-person in Marietta and online throughout Georgia counselor marietta ga

    ReplyDelete
  8. Physicians' Choice Infusion PharmacySeptember 23, 2024 at 5:24 AM

    At Physician’s Choice Infusion a commitment to quality is our priority. The leaders at Physicians’ Choice Infusion have teamed together to reshape the future of home infusion with excellence, innovation, and clinical expertise. Our professional staff and innovative service programs make Physicians’ Choice Infusion the obvious choice as your partner for infusion therapy. Where can i buy ozempic

    ReplyDelete

Post a Comment

Popular posts from this blog

Where to start with Exercises

Image
Reaching your Fitness Goals How to start an exercise program can be daunting task if one does not know where to start. To quote a line from the Wizard of Oz “it is best to start in the beginning”. To evaluate where one needs to go one must first honestly ascertain and evaluate that individual’s health and fitness level. This is definitely the time one may want to enlist the services of a competent personal trainer. A personal trainer will accurately gauge your fitness abilities through fitness testing or from observation of exercise performance. Using the fore mentioned methods of evaluation a fitness trainer can then select appropriate exercises, exercise order rest periods and other exercise prescription variables. The Fitness Performance blog article from November 8, 2012 “What is Fitness?” enumerates on the various components of fitness, this article can be used as a template for the lay person to evaluate their health and fitness needs. When first embarking on a health an...
Read more

Supplements- Don’t Trust The Snake Oil Salesman

In the pursuit of physical perfection, and the improvement of physical performance the use of supplements to amplify and cause changes is not a new concept.  The search for ergogenic aids, or supplements to improve the boy’s functioning or performance is as old as: the ancient Greeks consuming ground lions teeth or the native Americans consuming ground buffalo testicles.                                               The public’s conception of the means to change the body is not much better hundreds or thousand of years later.  The claims and marketing of today’s supplements make the concept of eating buffalo testicles seem logical.  Supplement companies are interested in making money not necessarily in helping, or furthering the health of their consumers.  Protein powder mixed with proprietary additives makes the claim that Mr Universe uses this f...
Read more