Where did those Covid Pounds Come From?

Those extra pounds that have accumulated on your butt, stomach, and legs are not the result of a viral infection. The self-inflicted detachment that people have made from society due to Covid has greatly curtailed their activities. Going to the store, rushing to the bank, going out with your friends, moving the body from here to there burns calories. This lack of reduction in burnt calories accumulates body fat. This weight gain can be further attenuated with the response of the stress hormone cortisol which wreaks havoc on the endocrine system. Your body does not care how it looks, it just wants to survive. Cortisol starts shutting down the machinery. Shut off all peripheral systems, they are using energy that may be desperately needed for a possible attack. Cortisol along with epinephrine and adrenaline are your three stress hormones.
Don’t blame all of this weight on cortisol. and your activity levels. Much of these accumulated calories you have ingested. Sitting around your home puts you in close proximity to food sources. The hundred calorie snack here and hundred calorie snack there if done two times a day equals 200 calories daily approximately 6,000 calories monthly. One pound of body fat requires about 3500 extra calories to be ingested. Doing the math !.71 pounds of fat a month times 15 months equals 25 extra pounds of fat.

Comments

  1. NikolayJanuary 3, 2026 at 2:01 AM

    Legacy system preservation becomes Disk2vhd advantage by allowing older machines to continue running virtually without hardware limitations.

    ReplyDelete
  2. NikolayJanuary 3, 2026 at 2:12 AM

    Collaborative research tools embrace Pyodide by making Python analysis shareable through the web, allowing teams to reproduce results, explore data, and communicate findings interactively without complex environment setup steps or servers running for projects globally.

    ReplyDelete
  3. NikolayJanuary 3, 2026 at 2:25 AM

    ependable runtime error solutions MSVCR120 deliver make fixing missing DLL problems easier, ensuring Windows applications operate smoothly and reliably across different setups.

    ReplyDelete

Post a Comment

Popular posts from this blog

Where to start with Exercises

Image
Reaching your Fitness Goals How to start an exercise program can be daunting task if one does not know where to start. To quote a line from the Wizard of Oz “it is best to start in the beginning”. To evaluate where one needs to go one must first honestly ascertain and evaluate that individual’s health and fitness level. This is definitely the time one may want to enlist the services of a competent personal trainer. A personal trainer will accurately gauge your fitness abilities through fitness testing or from observation of exercise performance. Using the fore mentioned methods of evaluation a fitness trainer can then select appropriate exercises, exercise order rest periods and other exercise prescription variables. The Fitness Performance blog article from November 8, 2012 “What is Fitness?” enumerates on the various components of fitness, this article can be used as a template for the lay person to evaluate their health and fitness needs. When first embarking on a health an...
Read more

Fitness Weight Loss and Goal Setting

Image
Goal setting is a critical strategy in changing your diet and physical activity behavior The rate of obesity is increasing. A substantial body of research links poor diet and physical activity habits to obesity and chronic diseases. Producing sustainable dietary and physical activity behavior change to influence this rate of obesity is an ongoing challenge. Research shows that the most effective behavior changes from nutrition education interventions take place when the interventions are behaviorally focused and theory-driven. The Social Cognitive Theory, well known and widely used for understanding and researching behavior change, specifies goal setting as a key strategy - Lee, Locke, and Latham define a goal as ‘‘that which one wants to accomplish; it concerns a valued, future end state.” Goal setting is a significant facilitator of behavior change. Setting specific goals provides a potential strategy for organizing nutrition and physical activity information and skills into pr...
Read more

Supplements- Don’t Trust The Snake Oil Salesman

Image
In the pursuit of physical perfection, and the improvement of physical performance the use of supplements to amplify and cause changes is not a new concept.  The search for ergogenic aids, or supplements to improve the boy’s functioning or performance is as old as: the ancient Greeks consuming ground lions teeth or the native Americans consuming ground buffalo testicles. The public’s conception of the means to change the body is not much better hundreds or thousand of years later.  The claims and marketing of today’s supplements make the concept of eating buffalo testicles seem logical. Supplement companies are interested in making money not necessarily in helping, or furthering the health of their consumers.  Protein powder mixed with proprietary additives makes the claim that Mr Universe uses this formula to help achieve his massive chiseled body.  Mr Universe is obviously on a heaping helping of;  Steroids, HGH, Insulin and Sarms but they fail to mention t...
Read more