Maintaining Consistency in Your Workout Program
Behavior change starts with identifying what needs to change, building new habits, and supporting these changes. You notice that your body looks and works worse because you have not exercised. You decide that exercise is missing from your life. The best way to fix this is to start working out. First, decide whether you want to work out at home or at the gym. Gyms charge a monthly fee; home workouts mean buying dumbbells, a bench, or a ball. The weights you need depend on how strong you are now and on your future progress. If your building has a fitness room, you will not need to buy equipment. I recommend using a gym or fitness room rather than working out at home. Home workouts often lead to distractions because there are always other things you could be doing. You have chosen a gym membership. Now it is imperative that we define which days and at what times we will work out. A schedule must be developed and maintained; otherwise, the workout's prioritization will be disrupted by ...